GSHER health learningHealth literacy for adults and families
Health information you can use in daily life
A clearer understanding of your body can help you ask better questions, make practical choices and participate in your care.
Choose a topic below. Each guide offers a starting explanation, an everyday task and links to authoritative sources. Your circumstances and clinical needs matter; these guides do not replace an assessment by your own healthcare professional.
How to stay healthy: a practical starting point
Build a realistic daily health routine around food, movement, sleep, preventive care and support from GSHER.
Read the practical guide →Understanding diabetes and everyday self-care
Understand diabetes reports, food, activity, medicine safety and remission education with free workbooks and the GSHER CR-DM499 course.
Read the practical guide →High blood pressure: understand and support your care
Learn why blood pressure checks matter, how daily habits support hypertension care and what to discuss with your clinician.
Read the practical guide →Cancer awareness: risk, symptoms and screening
Understand cancer risk reduction, persistent symptoms and the difference between screening and diagnosis, using trustworthy sources.
Read the practical guide →Healthy lifestyle habits that fit everyday Indian life
Practical food, movement and sleep habits for Indian households, with small steps and links to diabetes and blood pressure education.
Read the practical guide →Stress and wellbeing: practical support for daily life
Understand common effects of stress, build a manageable recovery routine and recognise when professional support is needed.
Read the practical guide →Learn in your language
Our diabetes blog series and workbooks are available in English, Hindi and Odia. The published CR-DM499 course provides a structured learning path. Other Academy programmes appear in the catalogue when published.
Know who is behind the information
GSHER is led by surgeon and health educator Dr. Biswajit Mohapatra. Read our editorial policy for our approach to sources, medical review and corrections.