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NPP INFOPAPER

OCTOBER WORKSHOP, 2024

WORKSHOP ON EMBRACING STRESS

APPROACH

Effect on Health and Wellbeing

Real-Life Case Study Discussion

Management Techniques

RECEIVABLE

Kit (writing pad, Pen)

Welcome Drink, with a Light Snack

Participation Certificate

TAKEAWAYS

Develop healthy lifestyle habits like regular exercise, a balanced diet, and sufficient sleep.

Explore cognitive-behavioral strategies to reframe negative thoughts.

Implement time management and organizational skills.

Build a support network of friends, family, or support groups.

Seek professional help when needed, such as counseling or therapy

LEARN

Join us for an enlightening workshop on stress and anxiety presented by GSHER, which is making its debut in the vibrant city of Rourkela. This event promises to offer valuable insights and practical strategies for managing stress and overcoming anxiety, helping you lead a more balanced and fulfilling life.

DR BISWAJIT MOHAPATRA, MS, FMAS

SURGEON, NLP HEALTH COUNSELOR

DISTRESS TO EUSTRESS

This interactive session will cover various topics, including understanding anxiety triggers, coping mechanisms, and mindfulness techniques. The workshop's experienced facilitators want to foster a supportive environment where participants can share their experiences and learn from one another.

MR. ASHOK PATNAIK

Certified Counselor

Date : 27th October 2024

Time: 9.30 am – 1 pm

NO PRESCRIPTION POINT

HIG 227, Co-Operative Colony, Kalinga Vihar, Chhend, Rourkela

Project

No Prescription Point

The No Prescription Point (NPP) initiative has been actively promoting self-healthcare education through workshops, therapeutic lifestyle programs, and outreach efforts, focusing on empowering individuals to take charge of their health. In recent months, NPP has expanded its offerings, including launching therapeutic yoga modules, health literacy campaigns, and exclusive membership benefits.

Programmes at NPP

with invited guests

DOWNLOAD Membership Benefit pdf

Be a Member

Health is a philosophy

Health is not just a physical state, it is a philosophy that we either have an instinct for or that we acquire and refine over time. The more we refine our philosophy of health, the better our overall well-being becomes. It is not just about treating symptoms or avoiding illness, but about living in harmony with our bodies and minds. By embracing a holistic approach to health, we can cultivate a mindset that prioritizes self-care, balance, and mindfulness. This philosophy of health becomes a guiding principle in our lives, influencing our choices and behaviours in a way that supports our overall well-being. It is a journey of continuous learning and self-discovery, but the rewards are immeasurable.

Dr Biswajit Mohapatra, MS, FMAS.

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