NPP INFOPAPER
October 2024
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1. Boosts Performance and Motivation
2. Builds Resilience
3. Promotes Growth and Adaptation
4. Strengthens Immune Function (In Short Bursts)
5. Triggers Creativity and Problem-Solving
STRESS IS GOOD
Dr Biswajit Mohapatra, Chairman, GSHER
1. It Boosts Survival Mechanism
2. Creates Motivational Force
3. Kick Starts Signal for Change
4. Brings Empathy and Connection
5. Increases Cognitive Enhancement (Eustress)
ANXIETY IS BENEFICIAL
Dr Aruna Mohapatra, MD
Seeking help reflects personal growth and strength.
Helps individuals understand emotions deeply.
Encourages personal development and better connections.
Promotes empowerment to confront personal issues.
Enhances resilience, shifting life perspectives positively.
COUNSELING IS A HIDDEN BLESSING
Mr. Ashok Patnaik, Counselor
What we are referring to for good health and living is abhyaas daily basic practice for a simple alignment of body mind and soul (consciousness). Anything more than this to desire would need Sadhana (delving deeper which has no end).
Sadhana, Siddhi, and Sankalp are all these words that carry beautiful and powerful meanings. Unfortunately, the world is moving in a very fancy meaning and hence lost in directions.
Power yoga, Kundalini yoga, etc are all floating words ... in the real sense, they mean nothing as they are represented today in the social space.
ABHYASA AND SADHANA
Mrs. Lipsa Mohanty, PRCS, GSHER
We Can Work Together
To effectively work with Global Self-Healthcare Education and Research in reducing stress and anxiety, here’s a collaborative plan that blends holistic self-care, spiritual wellness, and evidence-based practices.
GSHER's mission for self-care and health without medication is empowering, You can be a part of this Mission Join us.
Project No Prescription Point
The No Prescription Point (NPP) initiative has been actively promoting self-healthcare education through workshops, therapeutic lifestyle programs, and outreach efforts, focusing on empowering individuals to take charge of their health. In recent months, NPP has expanded its offerings, including launching therapeutic yoga modules, health literacy campaigns, and exclusive membership benefits.
Programmes at NPP
with invited guests
HEALTH IS AN ATTITUDE.
Health is not just about physical well-being, it's also about attitude. The way we approach our health and prioritize it in our lives is the driving force behind maintaining a good state of health. It's about making the right choices, staying active, eating well, and taking care of our mental and emotional well-being. A positive attitude towards health can also impact our overall quality of life, our energy levels, and our ability to handle any challenges that come our way. It's not just about what we do, but also how we think and feel about it. So, let's strive to maintain a positive attitude towards our health and make it a priority in our lives.
Dr Aruna Mohapatra, MD
