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NPP INFOPAPER

November 2024

3

Care for your health
Care for your health

REGISTER FOR THE NOVEMBER WORKSHOP

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Workshop Page

We frequently expect healthcare systems to deliver excellence, yet self-healthcare has the distinct advantage of being under our control. The inner environment of tranquility, motivation, and purpose, rather than the external demands of incentives or penalties, drives us to sustain good health. We build a sustainable approach to optimal health by instilling in people a mindset that views self-care as a lifetime responsibility. A caring inner environment promotes good health in the same way that serene, inspiring surroundings do for productivity and joy.

You didn’t come this far to stop

READ THE BLOG

Speaker-

Dr Biswajit Mohapatra, Chairman, GSHER

Cellular health refers to the optimal functioning of cells, the fundamental units of life in our body.

Healthy cells perform vital roles, including energy production, repair, and regeneration, helping prevent disease and promoting overall wellness factors such as balanced nutrition, regular exercise, sufficient sleep, and stress management, which contribute to cellular health.

CELLULAR HEALTH

Date - 7th October 2024

OCTOBER PROGRAMS

Therapeutic Lifestyle Changes (TLC) refer to lifestyle modifications aimed at improving overall health and preventing or managing chronic diseases. TLC focuses on evidence-based strategies, including:

  1. Balanced Nutrition

  2. Physical Activity

  3. Stress Management

  4. Healthy Sleep Patterns

  5. Social Connections

THERAPEUTIC LIFESTYLE CHANGES

Date - 13th October 2024

Speaker-

Dr Biswajit Mohapatra, Chairman, GSHER

FOOD MYTHS

Date - 15th October 2024

Here are some of the Food Myths

  1. Myth: "Eating fat makes you fat."

  2. Myth: "Organic food is always healthier."

  3. Myth: "Eating at night causes weight gain."

  4. Myth: "Detox diets cleanse your body."

  5. Myth: "Eggs raise cholesterol and are bad for the heart."

  6. Myth: "All calories are the same."

Speaker-

Dr Biswajit Mohapatra, Chairman, GSHER

bundle of assorted vegetable lot
bundle of assorted vegetable lot

Speaker-

Dr Biswajit Mohapatra, Chairman, GSHER

Habits are actions or behaviors we perform regularly, often without consciously thinking about them. They develop over time as we repeat actions in specific contexts, eventually becoming automatic responses.

The cycle of habit formation is often described as the habit loop, which includes three main stages:

  1. Cue – A trigger that starts the behavior, like feeling stressed or seeing a specific time on the clock.

  2. Routine – The behavior itself, such as reaching for a snack or going for a walk.

  3. Reward – The outcome or satisfaction gained from the behavior, reinforcing it and making it more likely to happen again.

HABITS

Date-17th October 2024

Breathing is the process by which we take in oxygen and release carbon dioxide, essential for life and cellular energy production.

There are two main types of breathing:

  1. Diaphragmatic (deep) breathing – Involves using the diaphragm, causing the belly to expand as we inhale deeply. This type of breathing allows more oxygen to enter the body, promotes relaxation, lowers stress, and reduces heart rate.

  2. Chest (shallow) breathing – Involves the upper chest muscles more than the diaphragm. It’s often quick and shallow, which may happen during stress and can increase tension in the body over time.

pink breathe neon sign
pink breathe neon sign

BREATHING

Date - 18th October 2024

Speaker-

Dr Biswajit Mohapatra, Chairman, GSHER

Speaker-

Dr Biswajit Mohapatra, Chairman, GSHER

Mantras Given at the Conference :

  1. Self Love

  2. Ask for Help

  3. Sleep Well

  4. How you Eat is More Important than what You Eat.

  5. Structuring of Time.

  6. Accept and Respect Your Institutional Facilities.

  7. Join Institutional Counseling Services of NIT

ROUND TABLE CONFERENCE ON MENTAL HEALTH AT NIT, ROURKELA

Date - 19 October 2024

  1. Adrenaline: During stressful or exciting situations, the adrenal glands release adrenaline, increasing heart rate, blood pressure, and energy (fight-or-flight response).

  2. Cortisol: Cortisol, the stress hormone, peaks in the early morning (known as the cortisol awakening response), helping to wake us up and kick-start energy levels.

  3. Dopamine: Occurs during pleasurable activities, motivation, or rewards, influencing mood, energy, and focus.

BIOLOGICAL MOLECULES

Date - 21st October 2024

Speaker-

Dr Biswajit Mohapatra, Chairman, GSHER

  1. Biological Aging

  2. Lifespan and Healthspan

  3. Genetics and Lifestyle

  4. Physical Changes

  5. Mental Health and Cognitive Aging

  6. Social and Emotional Aspects

  7. Healthy Aging Practices

men walking on stairs
men walking on stairs

AGING FACTS

Date - 22nd October 2024

Speaker-

Dr Biswajit Mohapatra, Chairman, GSHER

The essentials of happiness:

  1. Mindset Matters: Positive thinking and gratitude enhance happiness.

  2. Strong Relationships: Close bonds with family and friends boost joy and life satisfaction.

  3. Purpose and Goals: Having a sense of purpose gives direction and fulfillment.

  4. Physical Health: Exercise, good nutrition, and sleep improve mood and energy.

  5. Emotional Resilience: Learning to manage stress and bounce back from challenges.

  6. Generosity: Helping others and acts of kindness increase feelings of happiness.

  7. Present-Moment Awareness: Practicing mindfulness enhances contentment and reduces stress.

  8. Personal Growth: Engaging in hobbies, learning, and self-improvement fuels happiness.

  9. Self-Acceptance: Embracing oneself, flaws and all, leads to genuine happiness.

HAPPINESS

Date - 24th October 2024

Speaker-

Mr. Ashok Patnaik, Certified Counsellor

We Can Work Together

To effectively work with Global Self-Healthcare Education and Research in reducing stress and anxiety, here’s a collaborative plan that blends holistic self-care, spiritual wellness, and evidence-based practices.

GSHER's mission for self-care and health without medication is empowering, You can be a part of this Mission Join us.

Join US

Project No Prescription Point

The No Prescription Point (NPP) initiative has been actively promoting self-healthcare education through workshops, therapeutic lifestyle programs, and outreach efforts, focusing on empowering individuals to take charge of their health. In recent months, NPP has expanded its offerings, including launching therapeutic yoga modules, health literacy campaigns, and exclusive membership benefits.

Programmes at NPP

with invited guests

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HEALTH IS AN ATTITUDE.

Health is not just about physical well-being, it's also about attitude. The way we approach our health and prioritize it in our lives is the driving force behind maintaining a good state of health. It's about making the right choices, staying active, eating well, and taking care of our mental and emotional well-being. A positive attitude towards health can also impact our overall quality of life, our energy levels, and our ability to handle any challenges that come our way. It's not just about what we do, but also how we think and feel about it. So, let's strive to maintain a positive attitude towards our health and make it a priority in our lives.

Dr Aruna Mohapatra, MD

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Join us in creating a world where every person has access to resources for optimal health and well-being.

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