NPP INFOPAPER
December 2024
4
We frequently expect healthcare systems to deliver excellence, yet self-healthcare has the distinct advantage of being under our control. The inner environment of tranquility, motivation, and purpose, rather than the external demands of incentives or penalties, drives us to sustain good health. We build a sustainable approach to optimal health by instilling in people a mindset that views self-care as a lifetime responsibility. A caring inner environment promotes good health in the same way that serene, inspiring surroundings do for productivity and joy.
You didn’t come this far to stop
Speaker-
Dr. S.K. Mahapatra, an orthopedic specialist
And
Dr Biswajit Mohapatra, Chairman, GSHER
Bone density measures the amount of minerals (mainly calcium and phosphorus) contained in a specific volume of bone. It indicates bone strength and health and is often used to diagnose and monitor conditions like osteoporosis.
BONE DENSITY And PRESS MEET
Date - 3th November 2024
NOVEMBER PROGRAMS
Cellular health refers to the optimal functioning of the body's cells, which are the building blocks of all tissues and organs. Maintaining healthy cells is essential for overall health, energy, and vitality.
CELLULAR HEALTH
Date - 4th November 2024
Speaker-
Dr Biswajit Mohapatra, Chairman, GSHER
DIET And INSULINE
Date - 5th November 2024
Diet plays a crucial role in regulating insulin levels and maintaining overall metabolic health. Insulin is a hormone produced by the pancreas that helps regulate blood sugar levels by facilitating glucose uptake into cells for energy or storage. When insulin function is impaired, it can lead to insulin resistance, prediabetes, or type 2 diabetes.
Speaker-
Mrs Poonam Agarwal
Speaker-
Dr Biswajit Mohapatra, Chairman, GSHER
And
Mr Ashok Patnaik, Certified Counsellor
The Main Take Away of the Workshop
Learn practical strategies to build resilience and handle life’s challenges confidently and easily.
Unlock techniques to improve focus, decision-making, and productivity even under pressure.
Master ways to manage emotions, reduce anxiety, and cultivate inner calm.
Understand the link between stress and the body, and gain tools to reduce its impact on your health
WORKSHOP
A Therapeutic Approach to
Stress and Anxiety In Everyday Life
Date-17th October 2024
This Program was Done in Delhi Public School, Rourkela:
Success in your career begins with a Healthy Mind and Body. Taking care of yourself is the foundation for achieving your goals and excelling in academics, extracurriculars, and personal growth. Here’s how Self-Healthcare can guide you to build a successful career:
Physical Health
Mental Health
Emotional Well-being
Intellectual Growth
Spiritual and Social Well-being
SELF HEALTHCARE: THE PATH TO SUCCESSFUL CAREER BUILDING
Date - 16th November 2024
Speaker- Dr Biswajit Mohapatra, Chairman, GSHER
Food, Friends, and Fun: How Good Choices Lead to a Healthier You
Date - 18th November 2024
This Program was Done in M.G.M English School ( Mar Greegorios Memorial English School) Rourkela:
Nutritious Meals
Choose balanced meals rich in fruits, vegetables, whole grains, and lean proteins.
Avoid processed foods and sugary snacks for sustained energy.
Social Connections
Enjoy meals with friends and family to strengthen relationships.
Social dining encourages mindful eating and boosts emotional well-being.
Active Fun
Incorporate physical activities like hiking, dancing, or sports with friends.
Stay active to improve physical and mental health.
Positive Choices
Make intentional decisions that align with long-term health goals.
Embrace moderation and balance for sustainable habits.
Emotional Nourishment
Laugh and share experiences during meals to reduce stress.
Surround yourself with positive influences that inspire healthy living.
Speaker-Dr Biswajit Mohapatra, Chairman, GSHER
The Power of Healthy Habits: Self-Healthcare as a Foundation for a Successful Future
Date - 21th November 2024
This Program was Done in M.G.M English School ( Mar Greegorios Memorial English School) Rourkela:
Consistency Builds Success: Healthy habits create a structured and disciplined lifestyle, enhancing productivity and focus.
Prevention Over Cure: Self-healthcare prioritizes prevention through nutrition, exercise, and mindfulness, reducing dependency on medications.
Improved Energy Levels: A balanced diet, regular physical activity, and adequate sleep boost energy, enabling sustained success.
Mental Resilience: Practices like meditation and stress management improve mental clarity and emotional stability.
Long-term Health Benefits: Adopting healthy habits early ensures a higher quality of life and reduces the risk of chronic diseases.
Enhanced Self-Efficacy: Taking charge of personal health builds confidence and empowers individuals to overcome challenges.
Positive Ripple Effect: Healthy individuals inspire their communities, promoting a culture of well-being and collective growth.
Lifelong Investment: Self-healthcare is a cost-effective way to invest in a successful and fulfilling future..
Speaker- Dr Biswajit Mohapatra, Chairman, GSHER
Self-Care Strategies for Teachers: Prioritizing Well-Being in a Demanding Profession
Date - 23th November 2024
This Program was Done in M.G.M English School ( Mar Greegorios Memorial English School) Rourkela:
Set Boundaries
Define clear work-life boundaries to avoid burnout.
Limit work-related tasks during personal time.
Practice Mindfulness
Incorporate mindfulness or meditation exercises to reduce stress.
Use breathing techniques for quick relaxation.
Stay Physically Active
Engage in regular physical activities like yoga, walking, or gym workouts.
Incorporate stretching exercises during breaks.
Maintain Healthy Nutrition
Pack nutritious snacks and meals to sustain energy levels.
Stay hydrated throughout the day.
Build a Support Network
Connect with colleagues to share experiences and challenges.
Seek support from friends, family, or professional networks.
Prioritize Sleep
Maintain a consistent sleep schedule to improve focus and resilience.
Avoid late-night work to ensure adequate rest.
Practice Time Management
Use tools to organize tasks and prioritize workload.
Delegate responsibilities where possible.
Engage in Hobbies
Dedicate time to hobbies or activities that bring joy and relaxation.
Use creative outlets like art, music, or gardening.
Seek Professional Help When Needed
Consult a counselor or therapist if stress becomes overwhelming.
Attend workshops or webinars on stress management.
Celebrate Small Wins
Acknowledge daily accomplishments, no matter how small.
Reward yourself for achieving goals.
Speaker- Dr Biswajit Mohapatra, Chairman, GSHER
The brain-gut connection refers to the intricate relationship between the brain and the gastrointestinal (GI) system, mediated through biochemical and neural pathways. This connection plays a vital role in maintaining physical and emotional health, as well as digestion and overall well-being.
Two-Way Communication: The brain and gut are linked through the gut-brain axis, a bidirectional communication network involving the nervous system, immune system, and hormones.
Role of the Vagus Nerve: The vagus nerve is a critical pathway that facilitates direct communication between the gut and brain.
Gut Microbiome: The trillions of microorganisms in the gut influence brain function, mood, and behavior through neurotransmitters like serotonin and dopamine.
Neurotransmitter Production: Around 90% of the body’s serotonin is produced in the gut, affecting mood regulation and mental health.
Stress Impact: Chronic stress disrupts gut health, leading to issues like inflammation, irritable bowel syndrome (IBS), and mood disorders.
Diet Influence: A healthy diet rich in fiber, probiotics, and prebiotics promotes a balanced gut microbiome and supports mental well-being.
Mental Health Connection: Gut health is linked to conditions like anxiety, depression, and cognitive disorders through inflammation and neurotransmitter pathways.
Immune System Link: The gut houses a large portion of the immune system, influencing both physical and mental health.
Lifestyle Factors: Stress management, regular exercise, and adequate sleep support a healthy gut-brain connection.
Emerging Research: Studies continue to explore the potential of gut-targeted therapies, like probiotics, to improve brain health and treat mental illnesses
The Brain-Gut Connection
Date - 23th November 2024
Speaker- Dr Biswajit Mohapatra, Chairman, GSHER
We Can Work Together
To effectively work with Global Self-Healthcare Education and Research in reducing stress and anxiety, here’s a collaborative plan that blends holistic self-care, spiritual wellness, and evidence-based practices.
GSHER's mission for self-care and health without medication is empowering, You can be a part of this Mission Join us.
Project No Prescription Point
The No Prescription Point (NPP) initiative has been actively promoting self-healthcare education through workshops, therapeutic lifestyle programs, and outreach efforts, focusing on empowering individuals to take charge of their health. In recent months, NPP has expanded its offerings, including launching therapeutic yoga modules, health literacy campaigns, and exclusive membership benefits.
Programmes at NPP
with invited guests
HEALTH IS AN ATTITUDE.
Health is not just about physical well-being, it's also about attitude. The way we approach our health and prioritize it in our lives is the driving force behind maintaining a good state of health. It's about making the right choices, staying active, eating well, and taking care of our mental and emotional well-being. A positive attitude towards health can also impact our overall quality of life, our energy levels, and our ability to handle any challenges that come our way. It's not just about what we do, but also how we think and feel about it. So, let's strive to maintain a positive attitude towards our health and make it a priority in our lives.
Dr Aruna Mohapatra, MD
